Welcome to
FUNCTION & POISE
TRAINING
At Function and Poise, I specialise in empowering women over 35 who have experienced pregnancy, perimenopause, and post-menopause. The personalized Pilates and fitness programs are designed to address the unique physical and emotional challenges that women in these stages of life may face.
With a focus on core strength, flexibility, and balance, our classes are suitable for all fitness levels, from beginners to experienced practitioners. Each session is provided by an expert instructor who provides personalized guidance and support, ensuring that each client receives the attention and care they deserve.
Discover the transformative power of Pilates and fitness at Function and Poise.
CRAFTING STRENGTH | NURTURING ELEGANCE
About me
As a dedicated Pilates Teacher and Personal Trainer, I'm passionate about helping women, over the age of 35 achieve their fitness goals. Whether you're navigating pregnancy, perimenopause, or post-menopause, I offer personalised programs tailored to your unique needs. Unlike crowded gyms, I have created a private and supportive environment where you can focus on your progress without distractions. Whether you're looking to improve your posture, enhance your core strength, or simply feel more energised and stronger (don't worry, no bulky looks here), my personalised training approach will help you achieve your goals.
Hello and welcome to Function & Poise Training. Your Pilates & Personal Training Team!
My background is in injury therapy, so I am very focused on peoples form and posture, which is where I find the combination of Pilates, Resistance Training and Cardio are the best blend of exercises to give you the results and make them long term lasting results.
Also working as a personal trainer, I'm here to be your trusted coach, providing expert guidance, encouragement, and accountability every step of the way.
Whether you're aiming to lose weight, build muscle, or improve overall fitness, I'll design a customised workout plan that fits your lifestyle and helps you achieve lasting results. I understand that starting a new fitness routine can be daunting, but rest assured, I'm here to support you every step of the way with a smile, a positive attitude, and a genuine desire to see you succeed. So, whether you're brand new to Pilates or a seasoned fitness enthusiast, I invite you to join me in training with Function & Poise Training Pilates & Personal Training. No quick fixes here! Only long-term and sustainable skills and education to be learnt here!
My blog
Timetable
Classes & 1:1 Pilates located at:
Tuesday evening - Equilibrium Clinic, 21-23 Hall Road, WA14 3AY
Tuesday & Thursday Lunchtime - Sabai Studio, 30 Central Way, WA14 1SB
Personal Training at PT Hale, Progress House, 17 Cecil Road, Hale, WA15 9NZ
Monday
0630am-12pm : 1:1 Pilates or Personal Training Duration: 1 hr
Take advantage of your very own personalised session, with a blend of resistance training, cardio and Pilates. Aimed to improve your over all fitness. Message me to get booked in!
1700-1800 PM: 1:1 Pilates Inspired
Stretching Session
Duration: 60 Mins
Experience the transformative power of personalized Pilates-inspired stretching. These tailored sessions are designed to improve your flexibility, reduce pain, and enhance your overall quality of life
20 British pounds
Other services
Location: Altrincham & Bowdon, Cheshire | Online
One to One Pilates Sessions
(face to face)
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Want the ultimate in personalized Pilates? Look no further than my one-on-one sessions! I'll meticulously tailor each session to your unique needs, goals, and abilities. These private classes offer a personalized approach to Pilates, with individualized guidance and support throughout your workout.
One to One Personal Training
(face to face)
What's Included: Customised Workout Plans: Get a personalised workout plan designed specifically for you, considering your fitness level, preferences, and goals. Whether you want to build strength, lose weight, improve flexibility, or enhance athletic performance, I'll create a programme tailored to your individual needs. Who Will Benefit? Individuals New to Exercise: If you're just starting your fitness journey and are unsure where to begin, personal training offers a supportive and structured approach to building confidence and competence in the gym. Those with Specific Health Concerns: If you have specific health concerns, injuries, or medical conditions that require special attention, personal training offers a safe and effective way to exercise under the guidance of a knowledgeable professional. Anyone Seeking Accountability and Motivation: If you struggle to stay consistent with your workouts or find yourself lacking motivation, personal training provides the accountability, support, and encouragement needed to stay on track and achieve lasting results.
Online Programming
(online)
What to Expect: Customised Programming: I'll create a tailored Pilates & resistance training programme designed specifically for you, considering your fitness level, goals, and any specific needs or concerns you have. Targeted Workouts: Whether you're looking to strengthen your core, improve flexibility, rehabilitate from injury, or enhance athletic performance, one-on-one sessions provide targeted workouts to help you achieve your objectives. Progress Tracking: I'll monitor your progress through weekly check-ins and adjust your programme as needed to ensure continuous improvement and optimal results. Who Will Benefit? Beginners: New to Pilates or exercise in general? Online sessions offer you the flexibility to train wherever you are in the world at your convenience. Those Rehabilitating from Injury: I have experience working with clients recovering from injury, providing safe and effective exercises to support your rehabilitation. Remote Workers: Working from home? Stay active and maintain your fitness routine with virtual training sessions, eliminating the need to travel to a gym. Individuals with Limited Mobility: Whether due to injury, illness, or mobility issues, my online programme provides accessible fitness solutions that can be adapted to your unique circumstances.
Subscriptions
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4 mat classes £68
(Valid for 21 days)
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Experience the ultimate in Pilates customisation with our one-to-one sessions, meticulously tailored to meet your individual goals and needs. Experience the ultimate in Pilates customisation with our exclusive one-to-one sessions, tailored to your unique needs, goals, and abilities. These private sessions offer a personalised approach to Pilates practice, providing individualised guidance and support every step of the way.
8 mat classes £112
(Valid for 21 days)
Experience the ultimate in Pilates customisation with our one-to-one sessions, meticulously tailored to meet your individual goals and needs. Experience the ultimate in Pilates customisation with our exclusive one-to-one sessions, tailored to your unique needs, goals, and abilities. These private sessions offer a personalised approach to Pilates practice, providing individualised guidance and support every step of the way.
12 mat classes £152
(Valid for 36 days)
Experience the ultimate in Pilates customisation with our one-to-one sessions, meticulously tailored to meet your individual goals and needs. Experience the ultimate in Pilates customisation with our exclusive one-to-one sessions, tailored to your unique needs, goals, and abilities. These private sessions offer a personalised approach to Pilates practice, providing individualised guidance and support every step of the way.
Testimonials
Debbie
I never realized how beneficial Pilates and stretching could be until I started taking classes with Jess. Her professional and knowledgeable approach has improved my mobility and reduced my muscle tension. Jess's classes are engaging, informative, and have taught me invaluable techniques for maintaining my body's health
Sally
Training with Jess has been a game-changer. Her personalized approach and knowledge in both personal training and Pilates have helped me achieve goals I never thought possible after having my baby and never really been into fitness. Jess is incredibly professional and supportive, making every session both challenging and enjoyable.
Helen
Before joining Jess's classes, I struggled with stiffness and limited flexibility. Now, I feel more agile and balanced. Jess's professional and thorough approach to Pilates and stretching has taught me so much about my body and how to maintain it. Her classes are essential to my fitness routine.
Roshin
Jess’s ability to tailor workouts to my specific needs has significantly improved my strength and flexibility. I highly recommend Jess to anyone looking to make real progress in their fitness journey
Jess
Jess’s professional and knowledgeable approach to personal training and Pilates has transformed my fitness routine. Her attention to detail and personalized plans has helped me achieve my fitness goals. I now feel confident to go to the gym by myself. Training with Jess is an investment in your health and well-being.
MIKE
Taking Jess's Pilates and stretching classes has been a great experience. Her deep understanding of body mechanics and her professional approach have significantly improved my flexibility and reduced my back pain. Jess's classes are a perfect blend of challenging and rewarding.
Clare
Jess combines her knowledge of fitness with a genuine passion for helping her clients succeed. Her supportive and motivating nature makes every session with her a positive experience. I've seen remarkable improvements in my overall wellness thanks to Jess.
Rupert
Jess's Pilates and stretching classes have made a huge difference in my athletic performance. Her expertise and attention to detail have enhanced my flexibility and core strength, which has translated into better results in my other workouts. Jess is a highly knowledgeable and supportive instructor.
Why you should work with me
Choosing the right personal trainer and Pilates teacher is essential to achieving your fitness goals. Here’s why I am the ideal choice to invest in:
Personalised expertise
Professionalism and dedication
With years of experience in personal training and Pilates, I bring a deep understanding of fitness and wellness to every session. My approach is tailored specifically to your individual needs, ensuring that you receive the most effective and efficient guidance possible.
I am committed to maintaining the highest standards of professionalism. From our first consultation to each ongoing session, you can expect a reliable, punctual, and thoroughly prepared trainer dedicated to your success.
Supportive and motivating environment
My philosophy is centred around creating a positive and encouraging atmosphere. I understand that change can be challenging, and I am here to support you every step of the way, celebrating your progress and helping you overcome obstacles.
Comprehensive knowledge
With a strong foundation in both personal training and Pilates, I offer a holistic approach to fitness that encompasses strength, flexibility, and overall wellness. This comprehensive perspective helps you achieve a balanced and sustainable fitness level, with zero quick fixes.
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Location: Altrincham & Bowdon, Cheshire
Refund Policy
Contact
Address
Sabai Pilates Studio, 30 Central Way, Altrincham, WA14 1SB
Contact
07423687664
Opening Hours
Mon - Fri
06:30 am – 8:00 pm
Saturday
7:00 am – 11:00am
Sunday
closed