I would like to high light that i am not a qualified nutritionist. This post is purely on my own research and should this trigger you in...

If you're reading this, it's likely you've felt pain or stiffness in your knees when exercising, or maybe experience ‘popping’ noises....

Many clients have come to me suffering from some kind of pain, be it lower back, a bit of arthritis, or a fussy hip for example. You may...

Great Question! It has traditionally been assumed that postpartum women should avoid exercise until their 6-8 weeks check up with their...

Its that time of year where we need to recognise when you're not 100%. Training when you’re not 100% can lead to you feeling worse, and...

Let’s chat about the hot topic of Pilates and why it’s trending! I wanted to share that Pilates is ideal for everybody and everyone as it...

It seems to be a big thing now of running groups, people running for Hyrox, or simply people wanting to get fit so they buy their first...

The phrase "engage your core" is often thrown around in the gym, but what does it really mean?  Why is it so important, and how do you...